Do NOT negotiate the diet!
Realize that a TRUE plateau (no weight loss) is 5 days or longer:
- Drink two glasses of green tea a day.
- Cut out beef.
- Check all condiments for any sugar. “Garlic salt” may list sugar as an ingredient. Any seasoning salt or seasoning product must be carefully checked.
- If you have been mixing vegetables, stop.
- If having trouble with constipation, add 500 mg of magnesium.
- Leave out the bread sticks etc..
- Make sure there are no additives in chicken or other protein sources- some times these are injected with some form of sugar.
- Think about immunity, how long have you been on the drops (longer than 30-40 days?) You may need to consider dosage. Try adding another dose or two to the program (10-15 drops equals a dose)
- For women, your menstral cycle may be a part.
- Consider adding some light exercise.
- Try adding 2 Tbs apple cider vinegar to a glass or water, every day.
- “3-1/2 oz (100 gram) steak day with tomatoes” try drinking lots of water, tea, coffee, as much as you would like all day, but do not eat until dinner. At dinner have a 3-1/2 oz (100 gram) steak serving, with a serving of tomatoes.
- “Apple day” Drink water only and eat 6 large apples for the day. Every 2 hours starting at 10:00am.
Dieters’ should also give consideration to taking vitamin supplements on a regular basis (no oils). We have added amino acids and metabolism boosters–AT NO EXTRA COST TO YOU. We also have additional products to support you after you have lost your weight.
The HCG System will need to be used as specified. To overuse or abuse the product will not result in more weight loss, as many dieters falsely assume. The user of the HCG System weight loss products must adhere to the usage guidelines in order to derive maximum benefit. To maximize one’s Weight Loss efforts, exercise is highly recommended although it is not a must. Getting the body moving helps burn even more calories. In addition, exercising will increase one’s energy levels, help rid the body of unnecessary, unwanted toxins, and will further increase one’s overall well being. I only recommend brisk walking for a couple of weeks, because strenuous exercises will cause major hunger issues. If a dieter follows the above recommendations, he or she will have little difficulty reaping success from the HCG System when dieting. Weight loss can be fast and dramatic with the HCG System.